Initially designed to ease the suffering of patients who didn’t respond to any traditional treatment, Mindfulness-Based Stress Reduction (MBSR) has proven to be a highly effective therapy for a broad variety of illnesses and ailments. These range from anxiety and depression over cancer and autoimmune diseases to chronic pain, insomnia
Initially designed to ease the suffering of patients who didn’t respond to any traditional treatment, Mindfulness-Based Stress Reduction (MBSR) has proven to be a highly effective therapy for a broad variety of illnesses and ailments. These range from anxiety and depression over cancer and autoimmune diseases to chronic pain, insomnia
Recovering from burnout is a journey that begins with acceptance of where you are. You might be so overwhelmed that you can’t imagine what life
Who does your day, your energy, your attention belong to before it belongs to other people? For most of us our day belongs to our
Have we all fallen for a lie when it comes to personal growth? We get taught from a very young age and society almost demands
How many major regrets are you carrying inside of you just now? Have you ever hurt another person with your actions and you sincerely wish
I almost didn’t go to New Life Portugal. My friend asked me to come along. He works for them remotely and was booked to go
An interview with New Life’s yoga therapist Silver Kim-Videira about the wisdom of the body, the key to healing, her personal journey out of depression & the power of longing.
“Burn-On” describes a state that’s dangerously close to “Burn-Out”. This interview explains the warning signs and gives helpful tips on how to start breaking underlying patterns to move towards sustainable well-being.
What sort of relationship do you have with your smartphone? Chances are that it’s a more intimate one than you have with your spouse or
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