July 1, 2024
Understanding neuroplasticity or how our brains possess the ability to adapt and change throughout our lives
June 29, 2024
Cognitive functions and the mind. Cognitive functions and shaping our understanding of the mind; Examining our cognitive processes.
June 28, 2024
Addiction Psychology; studying its causes, effects and treatment options for those struggling with substance abuse disorders.
Yoga is known to increase present moment awareness and decrease mind wandering. So, it is no surprise that yoga produces increased functional connectivity among the structures of the dorsal mode network.
Mindfulness has its roots in ancient civilisations India and China, its influences come from hinduism and buddhism, as well as yoga philosophy and practice.
May 6, 2024
Humans since the primordials of times have been living in communities. In fact, many authors have followed and further developed Darwin’s theory of evolution, according to this theory societies were formed for survival reasons and needs – “survival of the fittest” (Hodge, 2023).
April 16, 2024
Menopause is a major life transition, there is no doubt about that. Menopause can be a challenging experience, causing a bunch of symptoms.
April 2, 2024
The benefits and mechanisms behind mindfulness: about practices for enhancing health and overall well being
March 7, 2024
Strategies for Managing Stress and Building Resilience; exploring the options together with DR. Lee Kingma.
January 8, 2024
From lnclusion to lnnovation – lf we go back centuries, we realise that tourism and physical and emotional well-being always go well together.
The Positive Effects of being in nature and the wild. Allowing some time for the busy mind to have a rest!
Christmas anxiety and exhaustion. Christmas is a jolly time for some but can be quite difficult for others.
December 19, 2023
Personal growth and empowerment; Here are 7 ways New Year’s Eve intention setting has helped me year after year.
November 28, 2023
Elevate Your Getaway: 5 Compelling Reasons to Choose a Retreat for Your Next Vacation.
October 15, 2023
Setting boundaries, the GPS for successful relationships. How can boundaries help. Be smart and think about it.
October 3, 2023
Mindfulness is one of the core practices to help navigate the challenges of burnout, stress, anxiety and depression.
June 13, 2023
The importance of self-compassion. Some of the scientific and psychological benefits of self-compassion practices.
April 28, 2023
Mindfulness-Based Stress Reduction has proven to be a highly effective therapy for a broad variety of illnesses and ailments.
March 11, 2023
Recovering from burnout is a journey that begins with acceptance of where you are.
February 8, 2023
Who does your day, your energy, your attention belong to before it belongs to other people? A Mindful morning routine is really important is you ask us.
January 21, 2023
Personal growth starts with self-acceptance. We continuously strive to become the best version of ourselves. That is what this blog is about.
January 6, 2023
How to forgive yourself? How many regrets are you carrying? Have you ever hurt someone and you wish you hadn’t?
December 19, 2022
From scepticism to gratitude. How New Life Portugal changed my life for the better. This place really helps you.
November 11, 2022
The wisdom of the body explained by yoga therapist Silver Kim-Videira. She talks about healing, depression & the power of longing.
November 1, 2022
“Burn-On” describes a state that’s dangerously close to “Burn-Out”. This interview explains the warning signs and gives helpful tips on how to start breaking underlying patterns to move towards sustainable well-being.
October 23, 2022
Digital detox and mental wellbeing. What sort of relationship do you have with your smartphone? Chances are that it’s not a good one.
September 28, 2022
Qigong is an ancient practice that uses movement, breath and mindfulness to promote self-healing as well as to strengthen and balance the mind and body.
September 11, 2022
How to recover from emotional trauma. This is a really difficult topic to understand, so hopefully this blog post helps.
August 14, 2022
About Vipassana meditation which is concerning inner peace, being at home within ourselves and free of suffering.
August 1, 2022
Treating emotional and mental exhaustion. Stress is more dangerous and takes a bigger toll on health than you can imagine.
July 24, 2022
Serra Da Estrela is for everybody; outdoor enthusiasts, adventurers, foodies or more culturally interested!