Anxiety vs Panic Attacks: How to Relax Your Mind

Dread. Terror. Anxiety. Panic. They are all based on fear — in and of itself a very important and useful emotion. Fear has kept humans safe for millennia by warning us of immediate danger, making us more careful and getting us into fight-or-flight mode when necessary. There’s also overwhelming, even crippling fear that can express […]

How Journaling can Help with Anxiety, Depression and Stress

Words are powerful. And written down, pen on paper, they can be powerful enough to help with and significantly decrease anxiety, depression and stress. Several studies have been conducted that document the positive impact of journaling on mental health and overall wellbeing. But don’t just take our word for it, give it a shot for […]

Depression and Anxiety Recovery: The Power of Being in Nature

How time in nature can aid depression and anxiety recovery  Anxiety and depression are increasingly common mental health problems. In fact, as Anxiety UK reports, there were 8.2 million cases of anxiety disorder in 2013, and according to the 2010 Global Burden of Disease Study, anxiety is one of the most predominant mental health problems […]