Anxiety + Depression Recovery - Our Programs

Having a hard time with anxiety or depression?

You’re not alone. Get the expert support you need with our research-based recovery program.

What are anxiety and depression?

Does constant worrying interfere with your daily life? Are you often overcome by panic? Do you struggle with a low mood that you can’t shake off? You may be suffering from anxiety or depression, two mental health conditions that often occur together.

Symptoms of anxiety can include uncontrollable feelings of fear, doom, or self-consciousness, dizziness, tension headaches, nausea, or heart palpitations.

Depression is characterised by persistent feelings of worthlessness, sadness, and the inability to enjoy life. You may feel as if you have no purpose. You may be struggling with insomnia, lack of energy, isolation, or restlessness.

You’re not alone. Get in touch to find out how our highly trained team and research-based program for anxiety and depression can help you.

Find out how we can support you

Book an obligation-free consultation with our caring, professional team at a time that works for you.

Schedule a call

Testimonials

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Melody’s depression came out of nowhere and felt like it would never lift. At New Life, she discovered the self-compassion she needed to heal and regain her sense of self-worth.

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Jesse suffered from severe anxiety and was unable to function. Desperate for help, at New Life he found the human connection he needed to get his life back.

Our Resilience Path

Personalised sessions with a professional counsellor. Evidence-based and progressive modalities. Holistic, integrative programming. We’ve designed every element of our Resilience Path to support your recovery from anxiety and depression.

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How can New Life help?

Research indicates that counselling, mindfulness-based interventions, meditation, and yoga can help alleviate the symptoms of mild depression and anxiety. In our Resilience Path, you’ll be able to access all these forms of support in the one package for your best chance at recovery.
Our counsellors encourage you to step back so that you can see your symptoms as something you're ‘experiencing’, and not who you are. We'll support you in finding meaning in your experience and accessing your inner strengths. Ultimately, we'll help you write a compassionate new narrative for yourself.
Focused workshop topics and weekly themes such as ‘Flexibility and Perspectives’, ‘Non-Judgmental Acceptance’, and ‘Everyday Mindfulness’ help to jumpstart your personal growth. You’ll develop new insights and learn useful skills to ease your depression or anxiety.
You'll have the chance to share your story and hear from others going through similar experiences. Exercise, quiet time, routine, nutritious food, being in nature, and lots of opportunities to practice showing up in new ways all work together to restore your nervous system to health.

The staff is amazing, the food super delicious and the location up in the mountains just stunning with breathtaking views to wake up to (and lots of rainbows). It's a great place to reconnect to yourself, to people around you and to nature, and to learn about mindfulness. If you choose to come to New Life, it will be a gift you give yourself.

Eli