Stemming from chronic stress and prolonged over-work, burnout manifests as exhaustion and disillusionment across professional and personal domains.Symptoms include negativity, extreme fatigue, impaired concentration, diminished job satisfaction, reduced performance, sleep disturbances, and social withdrawal.
Recognising these signs and taking proactive steps, such as seeking support, mindfulness practices, setting boundaries, and prioritising self-care, are essential in embarking on the journey toward burnout recovery
