Here at New Life Portugal, we’ve designed every element of our wellness retreat program to feel nurturing and supportive for those experiencing depression. Our on-site trained counsellors will help you take a step back, helping you to recognise your symptoms as just that: symptoms, and not who you are.
We build tailored programs best suited to what you’re going through and you’ll have the chance to share with others with similar stories, serving as a welcome reminder that you’re not alone. Our contemplative environment and mindfulness-based practices will support you to find your meaning once again and develop your inner resilience, so you’re able to return to the real world better able to deal with life’s challenges.
At its mildest, depression can make you feel persistently down or in a low mood, but severe depression can make you feel suicidal. That’s why dealing with depression as early on as possible is so vital, just like recovering. The common signs and symptoms include feeling sad, restless, purposeless, worthless, londely, etc.