While occasional stress can be motivating, prolonged exposure may lead to detrimental effects on our overall well-being. From cardio vascular issues to sleep disorders, chronic stress impacts us physically and mentally.
To effectively manage stress, it’s essential to adopt coping strategies such as regular exercise and mind-fulness practices. However, true relief often requires a deeper examination of our life perspectives and priorities.
By reassessing our perceptions of success and well-being, we can pave the way for lasting change and a more balanced life.
