Personalise your program with our body-mind teachers specialising in yoga, breathwork and mindful fitness.

A combination of gentle movement practices to cultivate a gentle compassionate awareness and connection to the body. Each class is uniquely developed to integrate mindfulness through the felt experience in the body. We draw upon a range of mindful movement practices such as qi gong, sensory awareness, specific movements to release stagnation in the physical and emotional body, and fascial release. The benefits include, greater emotional regulation, reduced pain, tension and stress, and a greater sense of freedom and ease in the body and mind.