Weekly Schedule Overview
Weekly schedule overview
Get an idea of how a week at New Life can be filled-in
When your with us, you will find a detailed schedule on a weekly base on the notice board at the entrance to the lounge,
below is just a quick reference. You can also download a full example schedule here.
You can also ask for a copy any time at front office.
Note – this is an example of what is possible, not a fixed schedule.
| Mon - Fri | Sat | Sun | |
|---|---|---|---|
| 07:00 - 07:30 | Morning Meditation | Self Guided Meditation | |
| 07:30 - 08:30 | Breakfast | Breakfast till 09:00 | |
| 08:30 | End of Noble Silence | ||
| 08:30 - 09:00 | Morning Community Meeting | ||
| Mornings | Personal programme options,
including f.e. - 1:1's - Small Group Classes - Working Meditation - Other Community Activities | Weekends are a gentle mix of downtime for relaxation and regulation, and light social, community, nature and cultural activities | |
| 12:00 - 13:30 | Lunch | ||
| Afternoons | - Educational Workshops - Light afternoon activities - Yoga or Mindful Movement - Free time | ||
| 18:00 - 19:00 | Dinner | ||
| Evenings | - Relaxing and restorative evening sessions - Social activities - Community integration time | ||
| 21:30 | Rest & Noble Silence | ||
