Exercise mindfully for holistic wellness, integrating awareness and presence to enhance effectiveness and compassion. Incorporate multi-joint movements with weights or functional equipment to optimize muscle gain, metabolism, fat burning, and strength. Sessions feature HIIT, functional resistance training, and dynamic movements, emphasising breath, posture, core, and safety.
Exercise mindfully for holistic wellness, integrating awareness and presence to enhance effectiveness and compassion. Incorporate multi-joint movements with weights or functional equipment to optimize muscle gain, metabolism, fat burning, and strength. Sessions feature HIIT, functional resistance training, and dynamic movements, emphasising breath, posture, core, and safety.
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RNET 9979 9980 9981 10162 10276 – RNAAT 295/2022