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Stress Recovery

14+ nights

Stress is an innate response to threats, activating our body’s survival mechanisms known as "fight or flight".

While occasional stress can be motivating, prolonged exposure may lead to detrimental effects on our overall well-being. From cardio vascular issues to sleep disorders, chronic stress impacts us physically and mentally.

To effectively manage stress, it’s essential to adopt coping strategies such as regular exercise and mind-fulness practices. However, true relief often requires a deeper examination of our life perspectives and priorities.

By reassessing our perceptions of success and well-being, we can pave the way for lasting change and a more balanced life.
Main benefits

Restore balance and vitality

Cultivate awareness of stress triggers

Enhance physical and mental well-being

Strengthen resilience

Foster emotional regulation & inner peace

Receive support and guidance from experienced professionals in stress recovery

Rediscover joy and fulfilment

Pathway Highlights

Participate in therapeutic programs tailored to address individual stressors and challenges.

Engage in mindfulness practices to cultivate present moment awareness and reduce stress levels.

Incorporate regular exercise and self-care routines to promote physical and mental well-being.

Explore holistic approaches to stress management, including relaxation techniques and stress-reducing activities.

Connect with a supportive community of peers and professionals to share experiences and insights.

Develop personalised strategies for managing stress and maintaining balance in daily life.

Begin your transformational journey

Stress Recovery pathway
A journey that goes far beyond a typical relaxing vacation or retreat.
Total price*

€ 4970

Includes your accommodation, all meals and participation in all sessions, workshops and classes we organise.
** minimum 14 nights commitment needed,
to help you gather long lasting well being
This therapeutic pathway is meticulously crafted to offer a profound exploration of mindfulness, self-discovery, and long lasting well-being.
An international team of specialists at New Life Portugal collaborates to curate personalised therapeutic care pathways that address your specific needs and goals.
We understand that each individual journey is unique, often driven by specific personal needs and aspirations. Guests come to us seeking more than just a getaway or retreat; they seek a real, long lasting, transformative experience.
We combine the benefits of meditation, yoga, and nature immersion with a wide variety of therapeutic approaches and counselling to address your specific physical and emotional needs.
Fully guided and Research-driven


What others love to share
At New Life Portugal we love to listen and learn from the people who made their journey with us. Each person and story is unique, some of them love to share their experience.

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Ask us any question
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*Call to national landline