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Life Transitions

14+ nights

Navigating life transitions is an inevitable part of the human experience, yet it often brings forth uncertainty and discomfort.

Whether it’s shifts in relationships, careers, or personal circumstances, moving from one phase to another can evoke anxiety and fear as we grapple with the unknown. Letting go of the familiar and embracing the unfamiliar can disrupt routines and leave us feeling vulnerable.

However, by acknowledging these challenges and seeking support from loved ones or professionals, we can cultivate resilience and adaptability. Understanding the complexity of life transitions is key to fostering emotional strength, facilitating personal growth, and finding renewed purpose amidst change.
Main benefits

Navigate life transitions with resilience and adaptability

Embrace change as an opportunity for personal growth and renewal

Develop coping strategies to manage the emotions and challenges

Foster a sense of clarity and purpose amidst uncertainty

Strengthen relationships and support networks to navigate transitions

Cultivate self-awareness and emotional resilience

Learn to fi nd support and guidance from friends, or family

Pathway Highlights

Participate in therapy focused on building resilience and coping skills for navigating life transitions.

Explore mindfulness practices to stay grounded and present amidst change.

Receive guidance and support from a supportive community of peers and professionals.

Develop personalised strategies for managing the practical aspects of transitions, such as career changes, relationships, relocation, ...

Begin your transformational journey

Life Transitions pathway
A journey that goes far beyond a typical relaxing vacation or retreat.
Total price*

€ 4970

Includes your accommodation, all meals and participation in all sessions, workshops and classes we organise.
** minimum 14 nights commitment needed,
to help you gather long lasting well being
This therapeutic pathways is meticulously crafted to offer a profound exploration of mindfulness, self-discovery, and long lasting well-being.
An international team of specialists at New Life Portugal collaborates to curate personalised therapeutic care pathways that address your specific needs and goals.
We understand that each individual journey is unique, often driven by specific personal needs and aspirations. Guests come to us seeking more than just a getaway or retreat; they seek a real, long lasting, transformative experience.
We combine the benefits of meditation, yoga, and nature immersion with a wide variety of therapeutic approaches and counselling to address your specific physical and emotional needs.
Fully guided and Research-driven


What others love to share
At New Life Portugal we love to listen and learn from the people who made their journey with us. Each person and story is unique, some of them love to share their experience.

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*Call to national landline