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Inner Rest & Relaxation

7+ nights

Take time for yourself. Whether you call it personal growth, self-development, or wellbeing, there’s plenty of room to nurture it here.

Perhaps you already know what you need and are looking for a safe place along with a supportive community living in a beautiful setting in which to do it. Alternatively, you may wish to take time for yourself, spend time in a mindfulness-based retreat learning more about sustainable self-care and nurturing personal growth.

Experience a transformational and restorative journey with a difference. Join in group yoga, meditation, and mindfulness sessions, join restorative community activities.Head home feeling truly balanced
Main benefits

Create space for self-care and personal rejuvenation

Experience a supportive community environment conducive to relaxation and growth

Participate in mindfulness-based retreats focused on sustainable self-care practices

Explore transformative activities such as group yoga, meditation, mindfulness sessions, ...

Engage in fun and restorative community activities to enhance well-being

Leave feeling rejuvenated, balanced and ready to embrace life

Pathway Highlights

Immerse yourself in a serene and nurturing environment.

Participate in group yoga, meditation, and mindfulness sessions.

Explore the natural beauty of the Portuguese mountains.

Connect with like-minded individuals in a supportive community setting.

Take time for personal refl ection & rebalancing amidst the tranquility of the retreat setting.

Begin your transformational journey

Inner Rest & Relaxation pathway
A journey that goes far beyond a typical relaxing vacation or retreat.
Total price*

€ 2485

Includes your accommodation, all meals and participation in all sessions, workshops and classes we organise.
** minimum 7 nights commitment needed,
to help you gather long lasting well being
This therapeutic pathways is meticulously crafted to offer a profound exploration of mindfulness, self-discovery, and long lasting well-being.
An international team of specialists at New Life Portugal collaborates to curate personalised therapeutic care pathways that address your specific needs and goals.
We understand that each individual journey is unique, often driven by specific personal needs and aspirations. Guests come to us seeking more than just a getaway or retreat; they seek a real, long lasting, transformative experience.
We combine the benefits of meditation, yoga, and nature immersion with a wide variety of therapeutic approaches and counselling to address your specific physical and emotional needs.
Fully guided and Research-driven


What others love to share
At New Life Portugal we love to listen and learn from the people who made their journey with us. Each person and story is unique, some of them love to share their experience.

We can image you have questions

Ask us any question
We love to talk with you
*Call to national landline