A transformational journey

Our diverse international team offers personalised care programs, integrating support, therapeutic approaches, and expert counseling. Discover an exclusive fusion of meditation, yoga, mindfulness and immersive nature experiences within our nurturing community, set amidst tranquil natural landscapes.

Take a break or even Reset your life

It’s all about your inner needs

Discover a rejuvenating experience at our retreat and mindfulness centre nestled in the serene Serra Da Estrela, Portugal. We offer a distinctive blend of meditation, yoga, workshops, therapy and much more. Allowing you to create your own retreat experience in a welcoming community.

Our programs provide a rare combination of therapeutic elements (counseling & coaching) with yoga, mindfulness, … against a backdrop of nature.

An enriching environment

A true transformation occurs through a profound retreat from the daily pressures and challenges, both physical and emotional.

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Why choose New Life Portugal

Our experts offer personalised guidance and support. Guests gain practical tools for balance and well-being, integrating them into daily routines, even post-retreat. Research suggests longer retreats lead to lasting well-being improvements.

Our holistic approach combines yoga, meditation, mindfulness, nourishing meals, and healing therapies, promoting a conscious and healthy lifestyle. You will return empowered with a deeper understanding of healthy practices.

Are you seeking a place to disconnect from daily schedules, rediscover yourself, or even find clarity for meaningful decisions? We provide an ideal setting to break free from routines, offering options from the customisable ‘Just be Here’ to specific packages, revitalisation paths, or structured therapeutic programs, letting you decide.

You are at the right place.

Revitalisation paths

Feeling unsure?


Weekend retreats

Come and visit us for a weekend. Enjoy exploration, practice, and growth.

Enhance your journey with some special workshops, speakers, … or activities that serve your intention.

Personal stories


People from all the world visited New Life Portugal.
Some of them we’re willing to share their story.

Being there
for you

If you’re looking to reduce stress, heal from burnout, or find help for anxiety, depression, grief, loneliness, or compulsive behaviours, … we can help.

Our programs are specifically designed to provide our guest with one needs. They offer a daily structured shedule with a wide range of therapeutic elements rarely found all in one place with the benefit of being in nature, and a supportive community.

Bringing community life forward,
but you choose how you fill it in.

Cofinanciado por
Cofinanciado por

Project designation | Bringing New Life to Serra da Estrela – Portugal
Project code | POCI-02-0853-FEDER-047584
Main objective | Strengthening the Competitiveness of SMEs
Intervention region | center
Beneficiary entity | New Life Portugal, S.A.

Approval date | 22-12-2020
Start date | 02-04-2020
Completion date | 31-03-2022
Total eligible cost | 3.518.698,45 EUR
European Union financial support | FEDER – 1.143.577,00 EUR

The project consists of the introduction of a disruptive tourism concept in Portugal, focused on a fast growing niche, they offer support for people in burnout (Health Tourism), contributing to the sustainability and economic dynamism of one of the poorest and most decertified regions of the country.