Mat-based Pilates consists of controlled, repetitive movements designed to improve balance, core strength, mobility, flexibility, and coordination between the upper and lower body. By targeting the smaller and deeper muscles that support overall structure and stability, Pilates enhances overall health and well-being.
Mat-based Pilates consists of controlled, repetitive movements designed to improve balance, core strength, mobility, flexibility, and coordination between the upper and lower body. By targeting the smaller and deeper muscles that support overall structure and stability, Pilates enhances overall health and well-being.
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