Including a short meditation to start with. Warming up the body to get into the basic Asanas along with breathing and eye gazing. Working on “sun salutations” with the teaching points and a deep understanding of the poses. Savasana and relaxation at the end.
Including a short meditation to start with. Warming up the body to get into the basic Asanas along with breathing and eye gazing. Working on “sun salutations” with the teaching points and a deep understanding of the poses. Savasana and relaxation at the end.
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