Offers a personalised journey into the philosophy, principles, and somatic connection of Yoga. With personal adjustments, posture corrections, and space for questions, you’ll deepen your understanding of Yoga both on and off the mat. Expect to enhance flexibility, balance, breathing, emotional regulation, and overall well-being
Offers a personalised journey into the philosophy, principles, and somatic connection of Yoga. With personal adjustments, posture corrections, and space for questions, you’ll deepen your understanding of Yoga both on and off the mat. Expect to enhance flexibility, balance, breathing, emotional regulation, and overall well-being
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RNET 9979 9980 9981 10162 10276 – RNAAT 295/2022