In this interactive and dynamic workshop, we’ll explore happiness from a fresh perspective. We will guide you in tapping into the inherent natural resources within your brain and body.

These resources hold the key to unlocking your potential for experiencing positive emotions, which, in turn, can fortify your immune system, foster emotional balance, and enhance your resilience to life’s stressors.

Throughout the workshop, we’ll unveil daily tools enabling you to construct personalised self-boosting and self-soothing strategies. Join us on this journey to discover new pathways to joy and well-being.