Transitions are an undeniable part of life. Life is full of unpredictable events and changes that occur without us being able to control them. Accepting transitions is not always an easy process, it requires understanding of the transition process and its effect on the individual.

This workshop brings new insights and perspectives every week, it is a great foundation for a deeper understanding of our own resistance to change or difficult finding directions when life forces transitions upon us (for instance change of career, divorce, etc).

Lastly, it also reinforces tools, practices and coping strategies to better adapt to change and maintain resilience