The importance of self-compassion
The importance of self-compassion. Some of the scientific and psychological benefits of self-compassion practices.
What is mindfulness-based stress reduction?
Mindfulness-Based Stress Reduction has proven to be a highly effective therapy for a broad variety of illnesses and ailments.
Recovering from burnout and building a sustainable life
Recovering from burnout is a journey that begins with acceptance of where you are.
Mindful morning routine, why we need it
Who does your day, your energy, your attention belong to before it belongs to other people? A Mindful morning routine is really important is you ask us.
Personal growth starts with self-acceptance
Personal growth starts with self-acceptance. We continuously strive to become the best version of ourselves. That is what this blog is about.
How to forgive yourself, the importance
How to forgive yourself? How many regrets are you carrying? Have you ever hurt someone and you wish you hadn’t?
From scepticism to gratitude, I learnt it at NLP
From scepticism to gratitude. How New Life Portugal changed my life for the better. This place really helps you.
The wisdom of the body
The wisdom of the body explained by yoga therapist Silver Kim-Videira. She talks about healing, depression & the power of longing.
“Burn-On”: Dangerously close to “Burn-Out”
“Burn-On” describes a state that’s dangerously close to “Burn-Out”. This interview explains the warning signs and gives helpful tips on how to start breaking underlying patterns to move towards sustainable well-being.
Digital detox and mental wellbeing
Digital detox and mental wellbeing. What sort of relationship do you have with your smartphone? Chances are that it’s not a good one.
