The early years of our lives are generally about learning and experiencing as much as we possibly can and being productive in all areas of our lives. When the time comes for us to let go of our middle lives, we are like a tree in autumn dropping golden leaves, as we release our past attachments and prepare for a new phase of growth. The body is changing in ways we don’t understand, children move out of the nest, careers shift or end, and some relationships too. No doubt, it can be a challenging time on the physical, emotional, and social levels which can make us feel apprehensive, even hopeless about the future. By understanding the changes we are experiencing, we can become more proactive in addressing our concerns and navigate this transition with more grace and excitement. With expert guidance, you can start adopting small, and yet impactful practices that will improve your life and help you face the future with confidence and empowerment.
The beauty of getting older is that we become aware of ourselves and the world around us. The lines on our faces and the gray hairs are beautiful testaments to the fullness of our experience. We may become more radiant than ever at this stage because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from the very core of our being, our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on this planet.
During this retreat we will explore the myths that influence your current feelings, you will be guided to process and clear away the beliefs that don’t serve you. You’ll receive guidance to reframe your mindset and start flourishing for the time ahead.
Main benefits
You will benefit from this retreat if you wish to …
Maria João Cunhal
A Europsy Psychologist with more than 20 years of experience, Maria João holds a degree in Psychological Assessment, Defectology and Rehabilitation from the University of Coimbra. She’s a Clinical Psychology Post-Graduate (Psychological Consultation, Neuro-psychology and Psychotherapy). Member of the Order of Portugueses Psychologists, she has extensive private practice experience, specializing in areas like anxiety, depression, burnout, domestic violence, ADHD, and project coordination in psychotherapy and clinical supervision. Since 2014 she has also been a Reiki therapist and a member of APRE ( Portuguese Association of Essential Reiki). Maria João has facilitated Sacred Circles of Personal Development for years, emphasizing the community’s role in fostering understanding and compassion.
Teresa Ranieri
Teresa has been a meditation practitioner since 1988. She has extensive training and experience in Mindfulness and holds a Master’s degree in Teaching Mindfulness-Based Interventions, with focus on Mindfulness-Based Cognitive Therapy for Depression, from Bangor University in the UK. She has been introduced to contemplative practices first through Transcendental Meditation by studying the Yoga Sutras of Patanjali, Sanskrit, and Ayurveda before being introduced to the Dharma Path in the Theravada tradition. Throughout the decades of her regular practice, in combination with her academic studies, Teresa has learned to offer a comprehensive perspective to Mindfulness nourished by the dialogue between the Dharma and Western Psychology. Influential teachers she met on her journey include Jon Kabat-Zinn, Rebecca Crane, Jan Chozen Bay, Martine Batchelor, Karunavira, Oren Jay Sofer and Martin Aylward amongst others. Additionally, Teresa practices and teaches Insight Dialogue, an interpersonal practice created by Gregory Kramer that brings together meditative awareness, Buddhist teachings, and dialogue to support a deep understanding of the nature and release of human suffering. Teresa is passionate about supporting people in integrating transformational practices and meditative insight into daily life.
Course instruction, private ensuite accommodation at our beautiful Serra da Estrela retreat centre, 3 balanced meals per day, and access to our wellness facilities are included with the fee.
2-NIGHT STAY
Arrival – Friday, 26th of April (afternoon, before 5.00 pm)
Departure – Sunday, 28th of April (afternoon)
– Single Occupancy –
Standard room: € 610
Premium room: € 650
– Double Occupancy –
Standard room: € 790
Premium room: € 830
– Included –
> Weekend retreat
> Private ensuite accommodation at our beautiful Serra da Estrela retreat center
> 3 balanced meals per day
> Access to our outdoor heated swimming pool & Sauna
> Access to our gym
> Late check-out and lunch
– Not included –
> Transport costs (New Life Portugal group shuttle available for booking)
> Extras services (Wellness menu)
Would you like to stay more nights with us to attend this retreat?
Contact us directly here
– Accommodation
Retreat participants will stay in private ensuite rooms in our newly remodelled quintas at our Serra da Estrela property in the central Portuguese countryside. The rooms are modern and cosy. Premium rooms come with terraces and mountain and valley views. All rooms feature a queen-sized bed, private bathroom, shower, reading lamp, sink, and floor heating during the colder months. Towels, soap, shower gel, facial tissues, water pitcher, and bedding are provided. Hair dryers are available upon request.
– Meals
At New Life Portugal we serve three buffet-style meals per day. The dishes feature plenty of fresh fruits, vegetables, and lean proteins. We try our best to cater to a diverse range of dietary preferences. However, due to the large range of ingredients used in our kitchen, we are not able to guarantee that all our dishes are allergen-free. If you have special requirements, please feel free to get in touch to see how we can best meet your needs.
– Travel Information
Our address is: Caminho das Regadas 1, Folgosinho, Gouveia 6290-081, Portugal
We are an approximately 2-hour drive from Porto, a 3.5-hour drive from Lisbon, and a 4.5-hour drive from Madrid. The nearest airport is Porto airport and the nearest bus station is in the city of Gouveia, which is a 30-minute drive from us.
If you have any questions about how to reach us, our team will gladly assist you with your enquiries.
– Things to Bring
For further information on travelling to or staying with us, please see our Practical Information page or get in touch with our friendly team.
– Wellness Menu
Feel like indulging in a massage? Want to make the most of your time with us by adding extra sessions? Our custom options are ideal if there are any special areas you’d like to focus on, or if you’d like to fit more activities into your wellness retreat with us. Please enquire about cost and availability.
It is possible to join this retreat as part of your stay. If you’re interested in this option, please get in touch.
Please book using below booking bottons to connect to our online booking system. If you have any questions, please contact us.
The early years of our lives are generally about learning and experiencing as much as we possibly can and being productive in all areas of our lives. When the time comes for us to let go of our middle lives, we are like a tree in autumn dropping golden leaves, as we release our past attachments and prepare for a new phase of growth. The body is changing in ways we don’t understand, children move out of the nest, careers shift or end, and some relationships too. No doubt, it can be a challenging time on the physical, emotional, and social levels which can make us feel apprehensive, even hopeless about the future. By understanding the changes we are experiencing, we can become more proactive in addressing our concerns and navigate this transition with more grace and excitement. With expert guidance, you can start adopting small, and yet impactful practices that will improve your life and help you face the future with confidence and empowerment.
The beauty of getting older is that we become aware of ourselves and the world around us. The lines on our faces and the gray hairs are beautiful testaments to the fullness of our experience. We may become more radiant than ever at this stage because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from the very core of our being, our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on this planet.
During this retreat we will explore the myths that influence your current feelings, you will be guided to process and clear away the beliefs that don’t serve you. You’ll receive guidance to reframe your mindset and start flourishing for the time ahead.
Main benefits
You will benefit from this retreat if you wish to …
Maria João Cunhal
A Europsy Psychologist with more than 20 years of experience, Maria João holds a degree in Psychological Assessment, Defectology and Rehabilitation from the University of Coimbra. She’s a Clinical Psychology Post-Graduate (Psychological Consultation, Neuro-psychology and Psychotherapy). Member of the Order of Portugueses Psychologists, she has extensive private practice experience, specializing in areas like anxiety, depression, burnout, domestic violence, ADHD, and project coordination in psychotherapy and clinical supervision. Since 2014 she has also been a Reiki therapist and a member of APRE ( Portuguese Association of Essential Reiki). Maria João has facilitated Sacred Circles of Personal Development for years, emphasizing the community’s role in fostering understanding and compassion.
Teresa Ranieri
Teresa has been a meditation practitioner since 1988. She has extensive training and experience in Mindfulness and holds a Master’s degree in Teaching Mindfulness-Based Interventions, with focus on Mindfulness-Based Cognitive Therapy for Depression, from Bangor University in the UK. She has been introduced to contemplative practices first through Transcendental Meditation by studying the Yoga Sutras of Patanjali, Sanskrit, and Ayurveda before being introduced to the Dharma Path in the Theravada tradition. Throughout the decades of her regular practice, in combination with her academic studies, Teresa has learned to offer a comprehensive perspective to Mindfulness nourished by the dialogue between the Dharma and Western Psychology. Influential teachers she met on her journey include Jon Kabat-Zinn, Rebecca Crane, Jan Chozen Bay, Martine Batchelor, Karunavira, Oren Jay Sofer and Martin Aylward amongst others. Additionally, Teresa practices and teaches Insight Dialogue, an interpersonal practice created by Gregory Kramer that brings together meditative awareness, Buddhist teachings, and dialogue to support a deep understanding of the nature and release of human suffering. Teresa is passionate about supporting people in integrating transformational practices and meditative insight into daily life.
Course instruction, private ensuite accommodation at our beautiful Serra da Estrela retreat centre, 3 balanced meals per day, and access to our wellness facilities are included with the fee.
2-NIGHT STAY
Arrival – Friday, 26th of April (afternoon, before 5.00 pm)
Departure – Sunday, 28th of April (afternoon)
– Single Occupancy –
Standard room: € 610
Premium room: € 650
– Double Occupancy –
Standard room: € 790
Premium room: € 830
– Included –
> Weekend retreat
> Private ensuite accommodation at our beautiful Serra da Estrela retreat center
> 3 balanced meals per day
> Access to our outdoor heated swimming pool & Sauna
> Access to our gym
> Late check-out and lunch
– Not included –
> Transport costs (New Life Portugal group shuttle available for booking)
> Extras services (Wellness menu)
Would you like to stay more nights with us to attend this retreat?
Contact us directly here
– Accommodation
Retreat participants will stay in private ensuite rooms in our newly remodelled quintas at our Serra da Estrela property in the central Portuguese countryside. The rooms are modern and cosy. Premium rooms come with terraces and mountain and valley views. All rooms feature a queen-sized bed, private bathroom, shower, reading lamp, sink, and floor heating during the colder months. Towels, soap, shower gel, facial tissues, water pitcher, and bedding are provided. Hair dryers are available upon request.
– Meals
At New Life Portugal we serve three buffet-style meals per day. The dishes feature plenty of fresh fruits, vegetables, and lean proteins. We try our best to cater to a diverse range of dietary preferences. However, due to the large range of ingredients used in our kitchen, we are not able to guarantee that all our dishes are allergen-free. If you have special requirements, please feel free to get in touch to see how we can best meet your needs.
– Travel Information
Our address is: Caminho das Regadas 1, Folgosinho, Gouveia 6290-081, Portugal
We are an approximately 2-hour drive from Porto, a 3.5-hour drive from Lisbon, and a 4.5-hour drive from Madrid. The nearest airport is Porto airport and the nearest bus station is in the city of Gouveia, which is a 30-minute drive from us.
If you have any questions about how to reach us, our team will gladly assist you with your enquiries.
– Things to Bring
For further information on travelling to or staying with us, please see our Practical Information page or get in touch with our friendly team.
– Wellness Menu
Feel like indulging in a massage? Want to make the most of your time with us by adding extra sessions? Our custom options are ideal if there are any special areas you’d like to focus on, or if you’d like to fit more activities into your wellness retreat with us. Please enquire about cost and availability.
It is possible to join this retreat as part of your stay. If you’re interested in this option, please get in touch.
Please book using below booking bottons to connect to our online booking system. If you have any questions, please contact us.
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