We have developed key pathways to help all our guests work on their emotional, physical and spiritual wellbeing, vital if you’re looking for ways to better live with anxiety. Mindful living promotes health and helps you live with purpose and in the present moment, making it ideal for controlling feelings of anxiety.
We give you access to skilled emotional support to help you not only recognize the situations that make you feel most anxious, but to also arm you with some practical tools, such as having a good nights’ sleep, exercise, eating a balanced and healthy diet, avoiding alcohol, caffeine and smoking.
In some cases, anxiety symptoms feel simply like a passing sensation of nerves or worry. At the more extreme, symptoms of anxiety can feel more intense and even debilitating, and they can manifest in physical (f.e. an increased heart rate, tingling, hyperventilation, dizziness, etc.), psychological (f.e. health fear, desire to escape, etc.), and behavioural (f.e. avoidance).
