We aim for as much life balance and breathing space as possible thanks to our massive focus on mindful living. Part of escaping the pressure of everyday life are exercises, eating a balanced diet, having a good night’s sleep, and avoiding (late night) technology use. Our trained professionals help you with the art of meditation and mindfulness and provide counselling and coaching.
Stress can very quickly result in a burnout and its associated fatigue and exhaustion. Following feelings can be considered as symptoms; you’ve become negative or overly critical, have extreme fatigue, lack concentration and productivity, you miss job satisfaction, have trouble sleeping, don’t take care of yourself or avoid socialising.
The more modern phenomenon of Zoom fatigue is worth mentioning too. A product of the work-from-home culture forced by the Covid-19 pandemic; we’re spending more time sitting in front of a video call, have less social contacts outside work and move less.