Life transitions are part of being human. Some have a bigger and more painful impact on us than others. Moving house, changing careers, losing a job, becoming a parent, a severe illness or accident, the end of a relationship, or the death of a loved one are all events that can profoundly affect our lives.
These challenging experiences can bring up difficult thoughts and emotions. You may resist and reject the change in your life. You may feel stuck because the old normal doesn’t exist anymore but you’re unable to find a way to adjust to the new reality. What’s important is to create space and pay attention. How do you feel? In what ways does the major change you’re experiencing affect your relationship with yourself, others, and the world?
Get in touch to find out how our highly trained team and research-based program can help get you through your time of upheaval, so you can have a hopeful new beginning.