It feels like navigating a storm, with waves of sadness, anger, and confusion crashing against our hearts. These experiences can evoke challenging emotions and resistance to change.Feeling stuck in the absence of the old normal, grief is a messy and nonlinear process without a predetermined timeline for healing.
Yet, within its depths lies the potential for growth and transformation, a testament to the depth of human connections.With time, support, therapy, and self-compassion, grief can lead to understanding, acceptance, resilience, and newfound meaning
