Evening activities

Step into the captivating ambiance of our forthcoming poetry gathering, where the magic of words unfolds, weaving a tapestry of shared emotions that connects hearts. Immerse yourself in our vibrant poetry community, where each uttered line is a brushstroke, collectively painting the canvas of our shared experiences. Your voice is a crucial note in this harmonious evening of poetic expression.

This evening practice has the intention to create a bridge between intellectual understanding and the lived experience of the qualities of mindfulness: Patience, Letting go, Acceptance, Non-judgment, Non-Striving, Curiosity, Generosity, Gratitude, Joy and Compassion. We start with some teaching, followed by a practice and a final reflection
in the group.

This circle is an opportunity for all our community members to be listened to and understood in a safe and confidential space, and we will talk about our shared tendency to neglect how we feel, and sometimes avoid our emotional suffering.

In this circle, it is understood that all of us have a tendency to engage in dependent behavior either in relationships with others, through the use of substances, the maintenance of excessive consumption of material possessions, or others. It is a circle that allows us to share our feelings, our struggles and our overcoming

The community evening is a space to enjoy some conscious intentional time together as a mindful community, and the intention is also to have some fun. We open and invite you to this evening to relax together, to be your authentic selves, and share some lightness and fun to balance your being, and close off the day in a connected way. Gather in the lounge and feel comfortable & cosy.

A calming guided meditative awareness of the body and the mind. Including a gentle scan and observation of the body from the head to toes (Vipassana) without judging the senses or feelings, allowing the perception of what we are observing.

The Life Stories evening provides a supportive space to share your narrative in a safe, non-judgmental environment. Reclaiming forgotten stories strengthens us, reconnecting us with lost memories and significant aspects of our lives. By sharing and listening differently, we discover meaning, fi nd transformation and gain the possibility to rewrite a different narrative about ourselves.

Chanting mantras related to each chakras (7 chakras) while sitting and using the relevant mudras (hand gestures). A very powerful way of cleansing the stagnant energy and blockages in chakras through vibration and sound.