Physical activities

Our Nature Team offers different workshops, activities and even games on biodiversity and gardening, allowing you to delve deeper into the surrounding area of New Life Portugal. Hands-on experiences include analysing the health of the ecosystem, sustainability training, constructing bird houses and feeders, as well as building insect hotels.

Through playful dance movements set to music, our activity fosters balance, concentration, and rhythmic awareness, both individually and as a group. Throughout, we encourage participants to explore the emotions residing within their bodies, expressing them uniquely through dance.

Indulge in the tranquility of Restorative Movements within the setting of a small group. This specialised class is crafted to gently guide stretches deeper into your muscles, placing a deliberate emphasis on moderation and tender care for your body through the incorporation of static movements.

Immerse yourself in an environment where the group size allows for personalised attention, granting your muscles and joints ample time to recover and unwind through carefully curated stretching postures.

High Intensity Fitness is a dynamic and demanding exercise approach that involves short, intense bursts of physical activity alternated with brief rest periods. This training method aims to work the limits of cardiovascular endurance and muscular strength within a condensed time frame.

High Intensity Fitness combines a variety of workouts such as HIIT and circuit training, ensuring a comprehensive approach to overall fitness. This fast-paced and challenging activity is designed to maximise calorie burn, improve cardiovascular health, and enhance muscle tone, making it a preferred choice for those seeking time-effective and impactful workout routines

Mat-based Pilates consists of controlled, repetitive movements designed to improve balance, core strength, mobility, flexibility, and coordination between the upper and lower body. By targeting the smaller and deeper muscles that support overall structure and stability, Pilates enhances overall health and well-being.

Exercise mindfully for holistic wellness, integrating awareness and presence to enhance effectiveness and compassion. Incorporate multi-joint movements with weights or functional equipment to optimize muscle gain, metabolism, fat burning, and strength. Sessions feature HIIT, functional resistance training, and dynamic movements, emphasising breath, posture, core, and safety.

A flow combinations of movements, based on animal movements. A very mindful and natural way of moving to enhance stability, flexibility, mobility and coordination in the left and right side of the body.