Weekend activities

A gentle movement practice followed by sauna and pool - The five Tibetan rites, also called the fountain of youth, are an ancient practice that has been around for more than 2,500 years. It is similar to yoga emphasising a continuous sequence of 5 movements that stimulate the glands of the endocrine system. Created and passed down through generations of Tibetan monks, it was popularised in the West in 1940 and still practiced by many as a daily routine to nourish their mind, body, and spirit.

A gentle stretch practice followed by sauna and pool - We will start this community activity in the Wellness Hall with a 45-minute Chair Yoga session. Chair Yoga invites you to experience mobility in a way that is soft and gentle but also supportive and beneficial. Specifically, this practice invites awareness and integrity in the spine and activates the muscles that help you stretch it in all directions for better posture and inner stability. We will also integrate breathing techniques to calm the mind and experience emotional well-being

Let ́s explore brain functionality! We’ll examine how each side of the body is regulated by the opposite hemisphere of the brain, and by challenging both left and right sides, we enhance cognitive sharpness and improve overall function. Additionally, we’ll delve into the exploration of vibrations to heal the body and induce a calming effect on the nervous system.

Art is a form of self-expression, a way of conveying meaning to our reality and exploring on paper or canvas your own imagination. By using different materials and techniques, it is possible to let your mind wander while being present at the same time. Colouring and collages are remarkable forms of cultivating mindfulness in combination with creative expression. In this gathering, you will find a serene environment where you can discover your preferences in terms of art creation, which
might even surprise you.