Wellbeing activities

Meditation is a central component at NLP and we offer many opportunities to practice during the day, to help you experience the benefits of this daily routine and establish a regular practice when back home.

An ancient practice, part of Traditional Chinese Medicine, based on: Healing Sounds, Conscious breaths coordinated with gentle, slow and flowing movements, mental focus and meditation. This class is for all levels, you don’t need any previous experience with Qigong to participate.

Including a short meditation to start with. Warming up the body to get into the basic Asanas along with breathing and eye gazing. Working on “sun salutations” with the teaching points and a deep understanding of the poses. Savasana and relaxation at the end.

Offers a personalised journey into the philosophy, principles, and somatic connection of Yoga. With personal adjustments, posture corrections, and space for questions, you’ll deepen your understanding of Yoga both on and off the mat. Expect to enhance flexibility, balance, breathing, emotional regulation, and overall well-being