Integrative therapies

Mentoring sessions are a private one to one sessions to provide personal support, guidance on the New Life Journey, and how to embody the practices into your life.
The sessions offer an opportunity for further explanation, and refinement of the tools concepts and ideas, to develop your understanding and awareness, so that you can be resourced and able to apply them to the specific challenges and situations in your life.

Coaching is a personalised, one to one, and goal-oriented process where skilled professionals will assist you in unlocking your potential, setting and achieving objectives, and fostering personal and professional development.

A one to one therapeutic process, where trained professionals can guide you through challenges, fostering exploration / res significance of thoughts, emotions and behavior in a safe, compassionate and confidential environment, facilitating insights, coping strategies, and positive life changes across various domains such as mental health, relationships, career, and personal growth.