Experiential workshops

Your stay

Interactive learning sessions that prioritise hands-on, immersive experiences over traditional lecture-style instruction. You will actively engage in activities, exercises, simulations, or role-plays designed to evoke emotions, insights, and personal discoveries.

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Experiential workshops


Journaling gives you a space to get the loaded thoughts out of your mind and onto paper to gain a difference in perspective and perhaps clarity.

Intro to Meditation

An interactive workshop about unpacking the myths and preconceptions about meditation.

Chakras Wellbeing

Chakras are various focal points in different ancient practices, where the energy is spiraling.

Breath Work

Throughout our breath work session at New life Portugal we will practice simple breathing techniques that work with the parasympathetic nervous system