Experiential workshops

Reflect on the theme of the week and integrate it for yourself. The theme is general, journaling is the best way to make it yours, adapted to your personality. Journaling gives you a space to get the loaded thoughts out of your mind and onto paper to gain a difference in perspective and perhaps clarity. It’s a possibility to rewrite a different narrative to your story.

It provides a space to express thoughts, gaining clarity and perspective. Also, it aids stress management, potentially reducing blood pressure.
Additionally, it enhances decision-making, fosters focus on important matters, and encourages creative expression through right-brain exploration.

This interactive workshop is about unpacking the myths and preconceptions about meditation. As we discover together the benefits and pitfalls of the practice, you can slowly embark on a journey that can deeply transform and enrich your life.

The most important thing to remember is to approach meditation with a friendly, curious, non-judgmental attitude.

Chakra well-being is about a brief knowledge about chakras and their relevant elements. Chakras are various focal points in different ancient practices, where the energy is spiraling.

Any blockages in each of them would directly affect the relevant organs and glands in the human body. We will find where those points are in the body and how we could rebalance or activate them more through their individual elements

The importance of the breath and how 70% of our body’s detoxification is related to our breath. To practice abdominal breath in Yoga and its 3 stages. Breath work in Asanas (Yoga postures) to improve the posture of the body and energy fl ow (from Kundalini Yoga).