Contemplative hall

Breathing can reduce stress and anxiety, everybody can benefit from it.

Breathing exercises can be excellent for easing tension or pain. It can also help to reduce stress and anxiety. Personalise your program with yoga, mindfulness, massage and breathwork. Depending on your needs, choose specific themes and practices to work on for effectively targeted relief.

Personalise your program with our body-mind teachers specialising in yoga, breathwork and mindful fitness.

A combination of gentle movement practices to cultivate a gentle compassionate awareness and connection to the body. Each class is uniquely developed to integrate mindfulness through the felt experience in the body. We draw upon a range of mindful movement practices such as qi gong, sensory awareness, specific movements to release stagnation in the physical and emotional body, and fascial release. The benefits include, greater emotional regulation, reduced pain, tension and stress, and a greater sense of freedom and ease in the body and mind.

Enjoy the beauty of the Serra Da Estrela while doing your daily meditation.

You can enjoy meditation with our experienced meditation teacher, you’ll have the opportunity to ask questions or receive guidance on how to improve your practice. You can also choose a specific exercise to work on, or study topics relating to mindfulness and meditation that you have a particular interest in. It’s an excellent way to enhance your progress and gain the full benefits that mindfulness and meditation can bring to your life.

Everyone can benefit from the power of yoga. It is healthy, makes you relax and unwind.

Studies have shown that practising yoga and meditation, or a combination of both, relieves pain in cancer patients, MS patients, those with immune disorders and high blood pressure, as well as those with back and neck problems and pain. But, everyone benefits from it. Do stretches and yoga in the privacy of our wellness area. This way your body becomes more flexible.