Understanding neuroplasticity
Understanding neuroplasticity or how our brains possess the ability to adapt and change throughout our lives
Cognitive functions and the mind
Cognitive functions and the mind. Cognitive functions and shaping our understanding of the mind; Examining our cognitive processes.
Addiction Psychology
Addiction Psychology; studying its causes, effects and treatment options for those struggling with substance abuse disorders.
How to practice body awareness in Yoga
Yoga is known to increase present moment awareness and decrease mind wandering. So, it is no surprise that yoga produces increased functional connectivity among the structures of the dorsal mode network.
Mindfulness as more than a therapeutic approach: How to integrate mindfulness in your daily basis
Mindfulness has its roots in ancient civilisations India and China, its influences come from hinduism and buddhism, as well as yoga philosophy and practice.
The Benefits of Community-Based Interventions and their impact on Well-Being
Humans since the primordials of times have been living in communities. In fact, many authors have followed and further developed Darwin’s theory of evolution, according to this theory societies were formed for survival reasons and needs – “survival of the fittest” (Hodge, 2023).
A mindful approach to navigating menopause
Menopause is a major life transition, there is no doubt about that. Menopause can be a challenging experience, causing a bunch of symptoms.
The benefits and mechanisms behind mindfulness
The benefits and mechanisms behind mindfulness: about practices for enhancing health and overall well being
Strategies for Managing Stress and Building Resilience
Strategies for Managing Stress and Building Resilience; exploring the options together with DR. Lee Kingma.
From lnclusion to lnnovation
From lnclusion to lnnovation – lf we go back centuries, we realise that tourism and physical and emotional well-being always go well together.
