Programs

Reconnect & Heal

28+ nights

Are you caught in a spiral of depression, burnout, anxiety, or chronic stress?

It’s easy to forget that our symptoms are just that: symptoms. We fear losing real meaning in our lives, and fall back on coping strategies that no longer work for us. This is the time to create a new narrative and seek out authentic and enduring change.

What's included

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Achieve transformational living

1

Learn new skills and practise new habits

2

Reduce feelings of isolation

3

Find sustainable wellbeing

You are looking for …

All programs offer a specific value to whatever you, as a guest, is looking for. If you can relate with one or more triggers from below … this program suits your needs.

Regain life force / vitality (chi)

Create rest and space for the mind

Conscious time-out to restore physical emotional and mental balance

Awaken the self-healing mechanism of the 3 bodies

Strengthen the immune system by slowing down

Regain confidence, self-worth and soul purpose by going deep into stillness

Tools/practices/guidance toward sustainable happiness

Explore holistic tools to wellbeing

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Send us a message

Do you feel lost and are you looking for more clarity in mind and emotions?

Work with qualified and experienced counsellors to build skills for life

Find support and empowerment in our mindfulness community, sharing daily practices such as yoga and meditation

Nurture yourself with three nutritious meals a day and relax in our heated pool, sauna, gym and Contemplative hall with 360° views of the Serra da Estrela

Explore holistic tools to wellbeing

Schedule a callback

Enjoy and slow down in beautiful nature

A unique combo of physical and mental healing, and empowering nature

Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

What's included

Mountainside retreat with stunning nature and the power of mountains

Walk with wildflowers at your feet, ear springwater running and breathe the Serra Da Estrela pure air.

Guided hikes

The Serra Da Estrela Natural Park is Portugal’s oldest and largest natural conservation area, covering approximately 1,000 square kilometres. It was designated a UNESCO Global Geoparks site in 2019.

Peaceful, private room

You stay in a beautiful, private, ensuite room with wonderful views over the valley. Silence is key.

Mindful cuisine

During your stay, enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean proteins, low GI foods, and probiotics. We serve minimal processed foods.

Gently structured day

Start your day feeling refreshed with group meditation. Breakfast in Noble Silence offers the opportunity to practise mindfulness as you soak in the serene atmosphere.

Enjoy and slow down in beautiful nature

A unique combo of physical and mental healing, and empowering nature

Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

What's included

Mountainside retreat with stunning nature and the power of mountains

Walk with wildflowers at your feet, ear springwater running and breathe the Serra Da Estrela pure air.

Guided hikes

The Serra Da Estrela Natural Park is Portugal’s oldest and largest natural conservation area, covering approximately 1,000 square kilometres. It was designated a UNESCO Global Geoparks site in 2019.

Peaceful, private room

You stay in a beautiful, private, ensuite room with wonderful views over the valley. Silence is key.

Mindful cuisine

During your stay, enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean proteins, low GI foods, and probiotics. We serve minimal processed foods.

Gently structured day

Start your day feeling refreshed with group meditation. Breakfast in Noble Silence offers the opportunity to practise mindfulness as you soak in the serene atmosphere.

This program provides help for

Feeling unsure?

Let us guide you

Inner Rest and relaxation

Life transition

Grief recovery

Stress recovery

Burnout recovery

Anxiety recovery

Depression recovery

Personal development & wellbeing

Addiction aftercare & relapse prevention

Included in this program

Peaceful, private ensuite room for 28 nights

3 nutritious, balanced meals per day

Weekly community nature activity (weather permitting)

8 counselling sessions with one of our dedicated practitioners

Research-driven community and nature-based activities

3 psycho-educational / experiential workshops per week

Daily program with yoga and mindful movement

Carefully designed full week program

Relaxing and interactive evening activities

Unlimited coffee, tea, and refreshments

Morning sharing and guided meditation sessions (Mon-Sat)

Deepening of the theme of the week workshop (exclusive to this path)

Weekend activities such as themed weekend workshops and social activities

Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains

Further personalise your stay with custom options from our Wellness Menu

Achieve transformational living

Reconnect & Heal program

Are you ready to take a new direction to a life of more selfcare and vitality?

Starting from

€ 256

/ per night

*minimum stay 28 nights

Whats included?

Embrace

Wellness sessions

In our beautifull resort you can relax while having a swim, enjoying a sauna or massage. This is also the perfect place to do some yoga or movement practice.

Discover all facilities

Yoga instructions

Everyone can benefit from the power of yoga. It is healthy, makes you relax and unwind.

Massage

Pamper yourself and enjoy a massage, have me-time to relax.

Fitness

Unwind and take a moment for yourself to exercise and enjoy your body.

Sauna

Enjoy a moment of relaxation alone or with other guests.

Long pool

Have a swim in our beautiful, heated pool. Unwind.

Enjoy yourself

Mindfull in- and outdoor activities

Relax, enjoy and grow

All our activities

Swimming

Swim your way around the lake, the pool and the lagoon. A fun and unusual way to explore the spectacular nature and breathtaking scenery we’re lucky enough to be surrounded by.

Gardening

Help us with the fruits, vegetables and more we grow on our own land.

Hiking tours

With explanations of flora, fauna, geology, and local businesses in the region.

Cycling tours

A mix of short, medium, and long trails suitable for all experience levels.

Mushroom hunting

Immerse yourself in the world of wild mushrooms on field trips with knowledgeable guides. Immerse yourself in the world of wild mushrooms on field trips with knowledgeable guides from CERVAS.

Discover villages

Participants will visit sites such as the villages of Melo, Folgosinho, and Linhares de Beira. Excursions will be led by a knowledgeable trained guide from the local area.

Achieve transformational living

Reconnect & Heal program

Are you ready to take a new direction to a life of more selfcare and vitality?

Starting from

€ 256

/ per night

*minimum stay 28 nights

Whats included?

Testimonials

What others love to share

At New Life we love to listen and learn from the people who visit us. Each person and story is unique, some of them love to share their experience.

Ask us your question

Send us a message

Schedule a callback