Are you caught in a spiral of depression, burnout, anxiety, or chronic stress?
It’s easy to forget that our symptoms are just that: symptoms. We fear losing real meaning in our lives, and fall back on coping strategies that no longer work for us.
This is the time to create a new narrative and seek out authentic and enduring change.
All programs offer a specific value to whatever you, as a guest, is looking for. If you can relate with one or more triggers from below … this program suits your needs.
Regain life force / vitality (chi)
Create rest and space for the mind
Conscious time-out to restore physical emotional and mental balance
Awaken the self-healing mechanism of the 3 bodies
Strengthen the immune system by slowing down
Regain confidence, self-worth and soul purpose by going deep into stillness
Do you feel lost and are you looking for more clarity in mind and emotions?
Work with qualified and experienced counsellors to build skills for life
Find support and empowerment in our mindfulness community, sharing daily practices such as yoga and meditation
Nurture yourself with three nutritious meals a day and relax in our heated pool, sauna, gym and Contemplative hall with 360° views of the Serra da Estrela
A unique combo of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.
Mountainside retreat with stunning nature and the power of mountains
Walk with wildflowers at your feet, ear springwater running and breathe the Serra Da Estrela pure air.
Guided hikes
The Serra Da Estrela Natural Park is Portugal’s oldest and largest natural conservation area, covering approximately 1,000 square kilometres. It was designated a UNESCO Global Geoparks site in 2019.
Peaceful, private room
You stay in a beautiful, private, ensuite room with wonderful views over the valley. Silence is key.
Mindful cuisine
During your stay, enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean proteins, low GI foods, and probiotics. We serve minimal processed foods.
Gently structured day
Start your day feeling refreshed with group meditation. Breakfast in Noble Silence offers the opportunity to practise mindfulness as you soak in the serene atmosphere.
Enjoy and slow down in beautiful nature
A unique combo of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.
Mountainside retreat with stunning nature and the power of mountains
Walk with wildflowers at your feet, ear springwater running and breathe the Serra Da Estrela pure air.
Guided hikes
The Serra Da Estrela Natural Park is Portugal’s oldest and largest natural conservation area, covering approximately 1,000 square kilometres. It was designated a UNESCO Global Geoparks site in 2019.
Peaceful, private room
You stay in a beautiful, private, ensuite room with wonderful views over the valley. Silence is key.
Mindful cuisine
During your stay, enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean proteins, low GI foods, and probiotics. We serve minimal processed foods.
Gently structured day
Start your day feeling refreshed with group meditation. Breakfast in Noble Silence offers the opportunity to practise mindfulness as you soak in the serene atmosphere.
In our beautifull resort you can relax while having a swim, enjoying a sauna or massage. This is also the perfect place to do some yoga or movement practice.
Everyone can benefit from the power of yoga. It is healthy, makes you relax and unwind.
Studies have shown that practising yoga and meditation, or a combination of both, relieves pain in cancer patients, MS patients, those with immune disorders and high blood pressure, as well as those with back and neck problems and pain. But, everyone benefits from it. Do stretches and yoga in the privacy of our wellness area. This way your body becomes more flexible.
Contemplative hall
Yoga instructions
Included in your program
*small group session available (extra cost)
Everyone can benefit from the power of yoga. It is healthy, makes you relax and unwind.
Studies have shown that practising yoga and meditation, or a combination of both, relieves pain in cancer patients, MS patients, those with immune disorders and high blood pressure, as well as those with back and neck problems and pain. But, everyone benefits from it. Do stretches and yoga in the privacy of our wellness area. This way your body becomes more flexible.
Pamper yourself and enjoy a massage, have me-time to relax.
Let your worries melt away. Soothe aches and pains. We work with different specialised professionals who offer different massages. With our skilled massage therapists, you’ll be able to give yourself the permission you need to truly unwind.
Wellness
Massage
As from € 80 per hour
45 - 60 - 120 min
Pamper yourself and enjoy a massage, have me-time to relax.
Let your worries melt away. Soothe aches and pains. We work with different specialised professionals who offer different massages. With our skilled massage therapists, you’ll be able to give yourself the permission you need to truly unwind.
Unwind and take a moment for yourself to exercise and enjoy your body.
In our wellness you can, amongst many other things, enjoy our fitness. Unwind and take a moment for yourself to exercise, work out and enjoy your body. Our fitness equipment includes dumbbell weights, a workout bench, a rowing machine, a curved treadmill, and a stationary bike with moving arms. We also provide small group mindful fitness sessions.
Wellness
Fitness
Included in your program
*small group session available (extra cost)
Unwind and take a moment for yourself to exercise and enjoy your body.
In our wellness you can, amongst many other things, enjoy our fitness. Unwind and take a moment for yourself to exercise, work out and enjoy your body. Our fitness equipment includes dumbbell weights, a workout bench, a rowing machine, a curved treadmill, and a stationary bike with moving arms. We also provide small group mindful fitness sessions.
Have a swim in our beautiful, heated pool. Unwind.
In our wellness you amongst many other things relax in our heated pool. The pool is located outside. Unwind and enjoy the beautiful scenery.
*Our pool is heated at 20 - 22° during winter months.
Wellness
Long pool
Included
Open all day
Have a swim in our beautiful, heated pool. Unwind.
In our wellness you amongst many other things relax in our heated pool. The pool is located outside. Unwind and enjoy the beautiful scenery.
*Our pool is heated at 20 - 22° during winter months.
Swim your way around the lake, the pool and the lagoon. A fun and unusual way to explore the spectacular nature and breathtaking scenery we’re lucky enough to be surrounded by.
Swim your way around the lake, the pool and the lagoon. A fun and unusual way to explore the spectacular nature and breathtaking scenery we’re lucky enough to be surrounded by.
Sports
Swimming
Swim your way around the lake, the pool and the lagoon. A fun and unusual way to explore the spectacular nature and breathtaking scenery we’re lucky enough to be surrounded by.
