Reconnect & Heal

28+ nights

Are you caught in a spiral of depression, burnout, anxiety, or chronic stress?
It’s easy to forget that our symptoms are just that: symptoms. We fear losing real meaning in our lives, and fall back on coping strategies that no longer work for us. This is the time to create a new narrative and seek out authentic and enduring change.
Achieve transformational living

1

Learn new skills and practise new habits

2

Reduce feelings of isolation

3

Find sustainable wellbeing

You are looking for …
All programs offer a specific value to whatever you, as a guest, is looking for. If you can relate with one or more triggers from below … this program suits your needs.

Regain life force / vitality (chi)

Create rest and space for the mind

Conscious time-out to restore physical emotional and mental balance

Awaken the self-healing mechanism of the 3 bodies

Strengthen the immune system by slowing down

Regain confidence, self-worth and soul purpose by going deep into stillness

Tools/practices/guidance toward sustainable happiness

Explore holistic tools to wellbeing
Do you feel lost and are you looking for more clarity in mind and emotions?
Work with qualified and experienced counsellors to build skills for life
Find support and empowerment in our mindfulness community, sharing daily practices such as yoga and meditation
Nurture yourself with three nutritious meals a day and relax in our heated pool, sauna, gym and Contemplative hall with 360° views of the Serra da Estrela
Explore holistic tools to wellbeing

Enjoy and slow down in beautiful nature

A unique combo of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

Enjoy and slow down in beautiful nature

A unique combo of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

This program provides help for

Feeling unsure?

Included in this program

Peaceful, private ensuite room for 28 nights
3 nutritious, balanced meals per day
Weekly community nature activity (weather permitting)
8 counselling sessions with one of our dedicated practitioners
Research-driven community and nature-based activities
3 psycho-educational / experiential workshops per week
Daily program with yoga and mindful movement
Carefully designed full week program
Relaxing and interactive evening activities
Unlimited coffee, tea, and refreshments
Morning sharing and guided meditation sessions (Mon-Sat)
Deepening of the theme of the week workshop (exclusive to this path)
Weekend activities such as themed weekend workshops and social activities
Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains
Further personalise your stay with custom options from our Wellness Menu

Achieve transformational living

Reconnect & Heal program
Are you ready to take a new direction to a life of more selfcare and vitality?
Starting from

€ 256

/ per night
*minimum stay 28 nights

Embrace

Wellness sessions
In our beautifull resort you can relax while having a swim, enjoying a sauna or massage. This is also the perfect place to do some yoga or movement practice.

Enjoy yourself

Mindfull in- and outdoor activities
Relax, enjoy and grow

Achieve transformational living

Reconnect & Heal program
Are you ready to take a new direction to a life of more selfcare and vitality?
Starting from

€ 256

/ per night
*minimum stay 28 nights

Testimonials

What others love to share
At New Life we love to listen and learn from the people who visit us. Each person and story is unique, some of them love to share their experience.