Reset & Rejuvenate

14+ nights

Life can leave us feeling isolated, depleted, and burned out.
Juggling competing obligations, work, and personal life makes unprecedented demands of us. Often, these everyday mental and emotional stresses are felt in our body and mind. When you’re feeling out of balance and realise that something needs to change, some time for self-care and restoring your in
Revive your inner spark

1

Replenish physical & mental resources in a nature-based program

2

Explore holistic wellbeing in our community setting

3

Mindfully create healthy new habits

You are looking for …
All programs offer a specific value to whatever you, as a guest, is looking for. If you can relate with one or more triggers from below … this program suits your needs.

Are you stuck in life?

Are you experiencing a Burnout?

Are You in between jobs/ decisions?

Conscious holiday to work with body and mind

Reset body & mind

Open up to new perspectives/ find clarity

Explore holistic tools to wellbeing
Connect to holistic wellbeing in nature and community
Engage in gently structured self-development through life coaching, mindfulness, somatic practices, and experiential workshops
Experience the power of reconnecting to nature through outdoor excursions and nature-based activities such as hikes and walking meditation
Regain physical fitness with three nutritious meals a day and relax in our wellness facilities, including our heated pool, sauna, gym and Contemplative Hall with 360° views of the Serra da Estrela
Explore holistic tools to wellbeing

Enjoy and slow down in beautiful nature

A unique combination of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

Enjoy and slow down in beautiful nature

A unique combination of physical and mental healing, and empowering nature
Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

This program can provide help for

Feeling unsure?

Included in this program

Peaceful, private ensuite room for 14 nights
Daily morning meditation sessions & community gatherings
Daily mindfulness / Meditation - group session
4x Life coaching or counseling sessions
Walk at property with historical and cultural explanation
4x Exclusive program group workshops
6x Relaxing and interactive evening activities
8x Yoga - group session
4x Mindful Movement - group session
2x Cultural tour - half day
10x Psycho-educational / experiential workshops
2x Weekend activities - themed workshop + social activity
Shuttle transport (Round trip Porto airport - NLP)
2x Excursions - Serra Da Estrela Natural park - full day (weather permitting)
Full board - 3 nutritious, balanced meals per day incl. unlimited coffee, tea, and other refreshments
Access to our luxurious facilities - incl. heated pool, sauna, gym, meditation hall, ...
Further personalise your stay with custom options from our Wellness Menu

Achieve transformational living

Reset & Rejuvenate program
Ready to replenish body and mind and learn new habits?
Starting from

€ 342

/ per night
*minimum stay 14 nights

Embrace

Wellness sessions
In our beautifull resort you can relax while having a swim, enjoying a sauna or massage. This is also the perfect place to do some yoga or movement practice.