Revitalisation paths

Inner Rest and relaxation

Take time for yourself

Whether you call it personal growth, self-development, or wellbeing, there’s plenty of room to nurture it here!

Perhaps you already know what you need and are looking for a supportive holistic community in a beautiful setting in which to do it. Alternatively, you may wish to spend time in a mindfulness-based wellness retreat learning more about sustainable self-care and nurturing personal growth.

Experience a transformational and restorative holiday with a difference. Join in group yoga, meditation, and mindfulness sessions, explore the spectacular Portuguese mountains, and join fun and restorative community activities. Head home feeling truly rejuvenated.

Available programs

About this path

About Inner Rest and relaxation

Time for the inner you

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Feeling unsure?

How can New Life help?

Studies suggest that mindfulness-based interventions can help reduce stress and burnout. At New Life, all our programs include group yoga, meditation, and mindfulness classes facilitated by trained instructors to help support your recovery.

Our counsellors and life coaches can help you explore the underlying reasons for the pressures you’ve been struggling with, identify the resources you need to address your challenges, and create a personalised plan to create a better balance in your life.

As you rest and recuperate, you’ll have the opportunity to gain insight into the dynamics that caused your stress and burnout and learn how to avoid them with self-development workshops and community practice themes such as ‘Body Awareness’, ‘Flexibility and Perspective’, and ‘Boundaries and Relationships’.

All our programs allow for plenty of quiet time, reconnecting with nature, and activities to support self-care and relaxation such as sauna, therapeutic massage, swimming, cycling, hiking, and a wide range of options from our Wellness Menu.