Health + Wellness

The wisdom of the body explained by yoga therapist Silver Kim-Videira. She talks about healing, depression & the power of longing.

Qigong is an ancient practice that uses movement, breath and mindfulness to promote self-healing as well as to strengthen and balance the mind and body.

When was the last time you sat down at a table and had a meal without being in a rush or glancing at a screen? We are notoriously busy and short on time. Many of us eat on the go, in the car or have lunch at our desk. Relaxing in the evening often means dinner in front of the TV.

Can you boost your immune system with certain foods? And if so, what foods boost your immune system the most? This blog post is packed with tips, facts and background info that might surprise you and will hopefully help you to support your body through the cold and flu season.

The darker and colder months of the year offer an incredible opportunity to improve or strengthen your mental (and physical) health: cold water swimming! Due to its many benefits, cold water swimming has become somewhat of a trend over the recent years that is rapidly gaining more and more followers.