Health + Wellness

January 6, 2022
Can you boost your immune system with certain foods? And if so, what foods boost your immune system the most? This blog post is packed with tips, facts and background info that might surprise you and will hopefully help you to support your body through the cold and flu season.
December 19, 2021
The darker and colder months of the year offer an incredible opportunity to improve or strengthen your mental (and physical) health: cold water swimming! Due to its many benefits, cold water swimming has become somewhat of a trend over the recent years that is rapidly gaining more and more followers.