Health + Wellness

January 6, 2022
Can you boost your immune system with certain foods? And if so, what foods boost your immune system the most? This blog post is packed with tips, facts and background info that might surprise you and will hopefully help you to support your body through the cold and flu season.
December 19, 2021
The darker and colder months of the year offer an incredible opportunity to improve or strengthen your mental (and physical) health: cold water swimming! Due to its many benefits, cold water swimming has become somewhat of a trend over the recent years that is rapidly gaining more and more followers.
September 20, 2021
It’s an understatement to say that the world of wellbeing has exploded in recent years. As more and more of us have become acutely concerned with our physical, mental and emotional health, a huge influx of new or borrowed wellbeing practices from all corners of the world have entered the mainstream.