Self Help

Personal growth starts with self-acceptance. We continuously strive to become the best version of ourselves. That is what this blog is about.

How to forgive yourself? How many regrets are you carrying? Have you ever hurt someone and you wish you hadn’t?

Digital detox and mental wellbeing. What sort of relationship do you have with your smartphone? Chances are that it’s not a good one.

How to recover from emotional trauma. This is a really difficult topic to understand, so hopefully this blog post helps.

Treating emotional and mental exhaustion. Stress is more dangerous and takes a bigger toll on health than you can imagine.

Transitions without and within happen at New Life Portugal, we suspected but had not yet experienced just how perfectly our concept would fit.

How to stop overthinking, you will probably only know all too well what it’s like to be paralysed and exhausted by overthinking things.

Is changing your mindset and improving your outlook on life really as easy as repeating a specific sentence 50 or 100 times a day until you believe it?

A daily gratitude changes your life.This article focuses on the act of writing a list about things to be thankful for.