Blog

Self Help

June 29, 2024

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Self Help

Cognitive functions and the mind

Cognitive functions and the mind. Cognitive functions and shaping our understanding of the mind; Examining our cognitive processes.

June 28, 2024

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Self Help

Addiction Psychology

Addiction Psychology; studying its causes, effects and treatment options for those struggling with substance abuse disorders.

May 6, 2024

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The Benefits of Community-Based Interventions and their impact on Well-Being

Humans since the primordials of times have been living in communities. In fact, many authors have followed and further developed Darwin’s theory of evolution, according to this theory societies were formed for survival reasons and needs – “survival of the fittest” (Hodge, 2023).

March 7, 2024

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Strategies for Managing Stress and Building Resilience

Strategies for Managing Stress and Building Resilience; exploring the options together with DR. Lee Kingma.

December 19, 2023

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Personal growth and empowerment

Personal growth and empowerment; Here are 7 ways New Year’s Eve intention setting has helped me year after year.

January 21, 2023

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Self Help

Personal growth starts with self-acceptance

Personal growth starts with self-acceptance. We continuously strive to become the best version of ourselves. That is what this blog is about.

January 6, 2023

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Self Help

How to forgive yourself, the importance

How to forgive yourself? How many regrets are you carrying? Have you ever hurt someone and you wish you hadn’t?

October 23, 2022

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Self Help

Digital detox and mental wellbeing

Digital detox and mental wellbeing. What sort of relationship do you have with your smartphone? Chances are that it’s not a good one.

September 11, 2022

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Self Help

How to recover from emotional trauma

How to recover from emotional trauma. This is a really difficult topic to understand, so hopefully this blog post helps.

August 1, 2022

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Self Help

Treating emotional and mental exhaustion

Treating emotional and mental exhaustion. Stress is more dangerous and takes a bigger toll on health than you can imagine.