January 6, 2022
Can you boost your immune system with certain foods? And if so, what foods boost your immune system the most? This blog post is packed with tips, facts and background info that might surprise you and will hopefully help you to support your body through the cold and flu season.
December 19, 2021
The darker and colder months of the year offer an incredible opportunity to improve or strengthen your mental (and physical) health: cold water swimming! Due to its many benefits, cold water swimming has become somewhat of a trend over the recent years that is rapidly gaining more and more followers.
October 31, 2021
Alongside our physical, mental and emotional wellness, spiritual health is an important part of our holistic wellbeing. While conflating spirituality with the more traditional practices of counselling hasn’t always been welcomed. Spiritual counselling is increasingly considered a useful tool for re-establishing a connection with the deepest depths of our souls.
October 12, 2021
It’s a sad fact but grief is largely inevitable. At some stage in our lives, we will all experience a kind of loss, whether that’s mourning the death of a loved one, feeling sad over the end of a deep and meaningful friendship or struggling to get over the loss of a job, house or other important life element.
September 20, 2021
There’s no denying that we all benefit when we’re treated with compassion. Whether that’s experiencing the humility and understanding of others or treating ourselves with consistent love and kindness, compassion can help silence our inner critics, boost our resilience and nurture our emotional wellbeing. So it’s hardly any surprise to hear that compassion-focused therapy is so highly regarded as a form of psychotherapy.
September 20, 2021
It’s an understatement to say that the world of wellbeing has exploded in recent years. As more and more of us have become acutely concerned with our physical, mental and emotional health, a huge influx of new or borrowed wellbeing practices from all corners of the world have entered the mainstream.
May 16, 2021
Right now, wellness retreats have never been more necessary. Not only are economic, political and social issues leaving us overwhelmed and unsettled, the always-on mentality ingrained into contemporary culture means truly switching off is no longer part of our collective skillset.