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Mindfulness + Compassion

The benefits and mechanisms behind mindfulness
April 2, 2024
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The benefits and mechanisms behind mindfulness

The benefits and mechanisms behind mindfulness: about practices for enhancing health and overall well being
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The positive effects of being in nature and the wild
January 4, 2024
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The Positive Effects of being in nature and the wild

The Positive Effects of being in nature and the wild. Allowing some time for the busy mind to have a rest!
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Christmas anxiety and exhaustion.
December 24, 2023
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Christmas anxiety and exhaustion

Christmas anxiety and exhaustion. Christmas is a jolly time for some but can be quite difficult for others.
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Embodying a secular mindfulness practice Digital detox and mental wellbeing
October 3, 2023
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Embodying a Secular Mindfulness Practice: The benefits

Mindfulness is one of the core practices to help navigate the challenges of burnout, stress, anxiety and depression.
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The importance of self-compassion
June 13, 2023
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The importance of self-compassion

The importance of self-compassion. Some of the scientific and psychological benefits of self-compassion practices.
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The importance of self-compassion
April 28, 2023
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What is mindfulness-based stress reduction?

Mindfulness-Based Stress Reduction has proven to be a highly effective therapy for a broad variety of illnesses and ailments.
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Mindful morning routine
February 8, 2023
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Mindful morning routine, why we need it

Who does your day, your energy, your attention belong to before it belongs to other people? A Mindful morning routine is really important is you ask us.
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About Vipassana meditation
August 14, 2022
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What is Vipassana Meditation?

About Vipassana meditation which is concerning inner peace, being at home within ourselves and free of suffering.
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April 25, 2022
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What Is Walking Meditation?

It is one of our most celebrated milestones in life: Walking. Without realising it, we start taking it for granted and walk from place A to destination Z on autopilot.
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September 20, 2021
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What is Compassion Focused Therapy?

There’s no denying that we all benefit when we’re treated with compassion. Whether that’s experiencing the humility and understanding of others or treating ourselves with consistent love and kindness, compassion can help silence our inner critics, boost our resilience and nurture our emotional wellbeing. So it’s hardly any surprise to hear that compassion-focused therapy is so highly regarded as a form of psychotherapy.
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RNET 9979 9980 9981 10162 10276 – RNAAT 295/2022

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New Life Portugal
All Rights Reserved. - RNET 9979 9980 9981 10162 10276 - RNAAT 295/2022
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