Mindfulness + Compassion

Yoga is known to increase present moment awareness and decrease mind wandering. So, it is no surprise that yoga produces increased functional connectivity among the structures of the dorsal mode network.

Mindfulness has its roots in ancient civilisations India and China, its influences come from hinduism and buddhism, as well as yoga philosophy and practice.

The benefits and mechanisms behind mindfulness: about practices for enhancing health and overall well being

Mindfulness is one of the core practices to help navigate the challenges of burnout, stress, anxiety and depression.

The importance of self-compassion. Some of the scientific and psychological benefits of self-compassion practices.

Mindfulness-Based Stress Reduction has proven to be a highly effective therapy for a broad variety of illnesses and ailments.

Who does your day, your energy, your attention belong to before it belongs to other people? A Mindful morning routine is really important is you ask us.

About Vipassana meditation which is concerning inner peace, being at home within ourselves and free of suffering.