Teacher in Residence, March 2022: Tom Goldstein

We are happy to announce a pilot for our new forthcoming Teacher in Residence program. We will invite distinguished coaches, instructors, and facilitators to our Serra da Estrela centre to offer special workshops, retreats, seminars, one-on-one sessions, and other activities. It’s a great chance to be inspired by skillful leaders with a world of experience on topics […]

A Guide to Spiritual Counselling

Alongside our physical, mental and emotional wellness, spiritual health is an important part of our holistic wellbeing. And while conflating spirituality with the more traditional practices of counselling hasn’t always been welcomed, spiritual counselling is increasingly considered a useful tool for re-establishing a connection with the deepest depths of our souls. But what is spiritual […]

The Stages of Grief & Dealing With Them

The stages of grief and healing  It’s a sad fact but grief is largely inevitable. At some stage in our lives, we will all experience a kind of loss, whether that’s mourning the death of a loved one, feeling sad over the end of a deep and meaningful friendship or struggling to get over the […]

The Power of Group Therapy

An Introduction to Group Therapy  When seeking therapy rituals and practices to benefit your mental wellbeing, you might come across group therapy or group work. Put simply, group therapy is a form of psychotherapy where participants work in groups rather than speaking directly to the therapist one-on-one. It might sound daunting at first, but there […]